Daily Calorie Needs Calculator
Estimate your daily calorie expenditure and discover goals for losing or gaining weight. Enter your health metrics and weekly activity level below.
Processed locally in your browser — nothing is uploaded.
How to Use
- Enter your physical metrics and select your weekly activity level.
- Click Calculate Caloric Needs.
- Review maintenance and deficit/surplus calorie targets.
FAQ
How is daily calorie usage computed?
Daily calorie needs are calculated by multiplying your BMR with a multiplier corresponding to your physical activity level.
What is a calorie deficit?
A calorie deficit is consuming fewer calories than your body burns, prompting weight loss.